Worm Composting (Vermicomposting)
From Grow Food Together
GF
Grow Food Together
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Created June 15, 2026
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Apply worm castings
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Turn kitchen scraps into rich worm castings using a compact worm bin — great for small spaces.
What it is
Vermicomposting uses red wiggler worms (Eisenia fetida) in a bin to break down food scraps into castings — a dark, fine, nutrient-rich material that's one of the best soil amendments you can make. It runs indoors or out and needs very little space.
Why it helps
Worm castings are loaded with plant nutrients and beneficial microbes, and a handful goes a long way. A worm bin recycles food waste quietly and odor-free, with no turning required, making it ideal for apartments, balconies, and small yards.
How to set it up
Get a ventilated bin and add damp bedding — shredded cardboard or newspaper.
Add a handful of soil and your red wigglers.
Bury small amounts of food scraps in one corner, rotating corners as you go.
Keep bedding as damp as a wrung-out sponge.
Harvest castings from the bottom every few months.
What to feed (and avoid)
Feed: vegetable and fruit scraps, coffee grounds, crushed eggshells, tea leaves.
Avoid: meat, dairy, oily foods, citrus, onion, and garlic, which cause odors or harm the worms.
Chop scraps small and don't overfeed — wait until the last batch is mostly gone.
Questions and experiences
Have a question about this method? Tried it in your garden? Share what you noticed.