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Worm Composting (Vermicomposting)

Official
GF Grow Food Together ยท Published June 15, 2026

Turn kitchen scraps into rich worm castings using a compact worm bin โ€” great for small spaces.

Section 1: What it is

Vermicomposting uses red wiggler worms (Eisenia fetida) in a bin to break down food scraps into castings โ€” a dark, fine, nutrient-rich material that's one of the best soil amendments you can make. It runs indoors or out and needs very little space.

Section 2: Why it helps

Worm castings are loaded with plant nutrients and beneficial microbes, and a handful goes a long way. A worm bin recycles food waste quietly and odor-free, with no turning required, making it ideal for apartments, balconies, and small yards.

Section 3: How to set it up

Get a ventilated bin and add damp bedding โ€” shredded cardboard or newspaper. Add a handful of soil and your red wigglers. Bury small amounts of food scraps in one corner, rotating corners as you go. Keep bedding as damp as a wrung-out sponge. Harvest castings from the bottom every few months.

Section 4: What to feed (and avoid)

Feed: vegetable and fruit scraps, coffee grounds, crushed eggshells, tea leaves. Avoid: meat, dairy, oily foods, citrus, onion, and garlic, which cause odors or harm the worms. Chop scraps small and don't overfeed โ€” wait until the last batch is mostly gone.

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